01 Jun

“The secret of your success is found in your daily routine.” — Darren Hardy

Without a daily regimen, some beautiful people just wander aimlessly throughout the day hoping for things to magically happen.


1. Begin your day with your own personalized regimen. This might be in the form of a devotional reading in order to elevate your spiritual awareness. We are all spiritual beings that are living in a physical body. Therefore, our physical body requires daily intellectual, emotional, and spiritual maintenance. This is the time to reinforce our armor of protection 24/7 and 86, 400 seconds of each day.

2. Monitor your constant attention on the daily noise that is featured in mass media and social media. You clearly know that if intruders were to invade your home, you would not grant them access without putting up a fight. Well, today these entities have created very sophisticated algorithms to suck you right into their frenzy with out you even being aware of it. Be aware but do not continue to feed their bottom line with your valuable time and energy.

3. You are your own best fact checker. You are intelligent and proactive so don’t succumb or rely on he said, she said, they said syndrome that is rampant today. Do your own homework, as conjecture is everywhere.

4. Utilize affirmations and/or afformations that are purposeful to your journey and primary goal in your life and/or business.

5. Music is one of your best allies. Throughout your glorious day, listen to your favorites as this proactive action leads to a greater elevated spirit in mind and body.

6. To the best of your ability, do not impose your mode of thinking on everyone around you, be it your family, friends, co-workers or anyone else. They are on their own journey, timeline etc. However, be a people developer and assist whenever you can without being an enabler or co-dependent.

7. One hour before you retire for the night, lose the phone, tablet, computer, or any other blue light device. Do your own fact checking and discover why this is a proactive action.

8. Your subconscious mind is the most fertile just prior to sleep. Watching the nightly news or anything else that is non-productive provides ample seeds that may be germinated adversely throughout the next day or so.

Coach Franco Cianflone


Carpe Momentum

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Mental Toughness For Life