“Everyday stand guard at the door of your mind.” – Jim Rohn
Stand guard.
Be a sentinel to all intruding toxic thoughts that ultimately create havoc in your life.
You are not going to bury your head in the sand however you must not ingest toxic thoughts that create feelings, actions and results that undermine your well-being.
Be aware of what’s going on in your life but do not spend hours and hours in front of media as the constant exposure will penetrate your mind, body and spirit.
Your mind is the only fortress that will protect you.
Any change in your physical environment will trigger the five-alarm fire in your brain.
Immediately, place a stop sign that will prevent any further dismantling of your understanding of what is really happening.
The danger is real.
The fear is real.
We can all react or we can all learn to respond.
Here are some links that were created to help you.
Relaxation For Mind, Body & Spirit
https://www.youtube.com/watch?v=0LRYUwwh23M
Gratitude
https://www.youtube.com/watch?v=Cuu1t2YPwoo
GPS 101
www.mentaltoughnessforlife.com
Present Circumstances
https://mentaltoughnessforlife.podbean.com/e/present-circumstances/
Coach Franco Cianflone
1 ON 1 COACHING
Carpe Momentum
Mental Toughness For Life
Copyright 2020