“The lizard brain is the reason you're afraid, the reason you don't do all the art you can, the reason you don't ship when you can. The lizard brain is the source of the resistance.” - Seth Godin
Anytime that there is an event in our lives that does not fit into our compliant “data bank” the Amygdala is aroused. At this point all hell can break loose unless we understand how to short circuit the connection between emotions surrounding the event and the Amygdala. Who is in control? Understanding your physiology places you in the driver’s seat.
There is a great YouTube video that demonstrates this quite efficiently by Paul Durban. This video, The Lizard Brain is located at https://www.youtube.com/watch?v=JAoFPIHBu6U
Mental Toughness For Life Corporate Training