"Rewire your brain & catapult your results in life and business." COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness For Life Publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the author.

"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." – Doug Larson

97% of the population hears what is being said but only 3% of the population actually listens.

Listening requires active participation where there is a meaningful interchange of dialogue.

Each party truly attempts to understand the other individual’s point of view to the best of their ability. Gerald R. Ford had a great take on this, “I would hope that understanding and reconciliation are not limited to the 19th hole alone.”

If you listen instead of hearing, people will tell you everything that is on their mind.

What takes years to resolve now only takes minutes.

Really listening to someone clearly demonstrates your level of respect, concern, love and understanding of the situation at hand.

Check out George Bernard Shaw’s quote, “The single biggest problem in communication is the illusion that it has taken place.”

There is a huge difference between hearing and listening. Hearing implies the awareness of sound but listening is the conscious concentrated effort to understand what is being said. It takes effort but the end result pays huge dividends not only in the corporate culture but also in interpersonal relationships.

I call it the “left hand right hand” syndrome. Every day, you see this syndrome playing out in numerous conversations. People claim that they have heard what was said however their actions imply the opposite of what was said. The left hand must be aware and understand what the right hand is saying or doing and vice versa. Basically, “words are only words but action speaks volumes.

One can only act when the information has been conveyed in a transparent matter.

There is a very simple solution to the above “say what you mean and mean what you say.” Break it down to the ridiculous in “byte sized” manageable pieces of information.

However, as soon as the insatiable ego steps into the mix, everything begins to go south. Common sense, logic and everything else that has the ability to stabilize the communication is out the window.

The amygdala now kicks everything into high gear and explosive emotions derail any possible solution.

Been there done that?

Yes!

To the best of our ability we must focus and listen attentively without the usual distractions.

This is my definition of the word focus.

Fierce, optimal concentration, unusually sustained.

One word for this is awareness. This is the ability to catapult your sensory and intellectual faculties towards warp speed.

In order to manifest this awareness, one needs to step up their desire for what it is that they truly want in life.

Wallace D. Wattles clearly stated this with the following quote, “Desire is the effort of the unexpressed possibility within seeking expression without through your actions.”

The operative word is action.

This phenomenon of hearing and not listening is a 21st century dilemma.

Everywhere people are distracted and the ability to really listen to what someone is saying is incredibly taxed.

The only tangible solution is awareness.

Strive to be more aware each and every day to the best of your ability.

Listening is far superior then hearing and always delivers incredible results beyond expectation.

Easy?

No.

It takes effort but the results are worth your time and energy.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“Without birth and death, and without the perpetual transmutation of all the forms of life, the world would be static, rhythm-less, undancing, mummified.” – Alan Watts 

The Law of Transmutation states that energy moves in and out of physical form.

Your thoughts are creative energy.

The more you focus your thinking on what you desire, the more you harness your creative power to move that energy into results in your life.

The Universe organizes itself according to your thoughts.

How to apply it:

Put your energy and effort, your thoughts and actions into attracting what you desire, and you will surely attract the physical manifestation of that energy.

Again it all boils down to belief.

There are sundry, information sources on the planet today. However, it is challenging to determine which one of these sources is reliable, fact checked and solid on all fronts without bias.

An individual must rely on critical thinking skills in order to perform the arduous task of diligent research.

Sometimes, sources will derive certain elements of the story that they feel will sensationalize the story but omit other details that makes the story not as newsworthy.

It’s a different world today but an individual still has the ability to determine the validity of the story as mentioned above.

When this current malady has run its course, some of the news sources will no longer exist, as they will have lost the trust of their readers.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 



“Love the life you have while you create the life of your dreams”.  – Hal Elrod

What are you doing the rest of your life when this current worldwide pandemic has run its course?

Will you go back to the status quo in your life and/or business?

Will you hang out with the same circle of people or are you going to reach out to different people that will inspire you and raise you up?

Will you begin a brand new adventure as now you realize that life is very fragile?

Will you begin to be the sentinel for your thoughts, feelings, and actions that ultimately create your results?

Will you write that book, take that course, start a new career, sing, dance, and act or do whatever your heart desires?

Will you begin to envision the potential of that beautiful, important, worthy, talented, and unique individual that resides within?

Will you begin to look at all the possibilities that are expressed as solutions when problems or issues arise?

Will you begin to create more time for meaningful relationships, wholesome communication, and being the lighthouse in someone’s life?

Will you begin to create a daily regimen that will promote growth intellectually, emotionally, spiritually, and physically?

What will you do with the rest of your life?

If these questions resonate with you, write your answers when the time is right for you. A recent recording of my arrangement of “What are you doing the rest of your life?” by Michel Legrand is located at: https://www.youtube.com/watch?v=BKDekWTXs58

The music is reflective in nature and it will hopefully assist you in your quest.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“Definition of a Hero: An ordinary person (you and me) Put into an ordinary circumstance (right now) Who steps up to take action (answers the call)” – Darren Hardy

The time for a call to action is now.

Some people feel that they are powerless against this current malady that is facing mankind.

You are not powerless.

You are more powerful than you ever have been in your lifetime.

“You have the capacity or ability to direct or influence the behavior of others or the course of events.”

How?

Flood social media with all the great actions that people are taking in your community, your city, your state or province and your country.

Connecting people all over the world in a wholesome manner was the intended purpose of all social media.

Many people are putting their lives on the line and the possibility of utilizing social media for its intended purpose is right now.

This is one of my recent posts for one of the front line workers and you can do the same with someone that you appreciate for their efforts in this unprecedented time.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest accomplishment or the smallest act of caring, all of which have the potential to turn a life around.” - Leo Buscaglia

Recently at an Ascension hospital, I noticed the following at the reception desk.

NURSE (noun)

"A scrub wearing, smile bringing, life saving rock star who lives to heal and loves to encourage. They’re kind of a big deal.”

Every single word is real as the nurses at this hospital are beyond amazing.

They are professional, helpful, caring and friendly.

They are spectacular because at the core, they truly love and give from their heart.

These professionals are spectacular doers.

They live Walt Disney’s mantra, “Do what you do so well that they will want to see it again and bring their friends.”

They love what they do.

This is the key to the HSPP (Happiness, success, prosperity and peace of mind) factor in their life.

They recognize that anyone on the planet can serve people.

However, to do it with flair, authenticity, passion, love, and a clear purpose delivers incredible results beyond expectation.

Next time that you see a nurse remember to say thank you.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“One year of life is worth more than twenty years of hibernation” – Anthony de Mello

Maybe Les Brown was referring to this time in society with his quote,

Imagine if you will being on your deathbed – and standing around your bed – the ghosts of the ideas, the dreams, the abilities, the talents given to you by life. And that you for whatever reason, you never acted on those ideaand only you could have given us life! – Les Brown

Many people are at home and more or less hibernating until this malady has run its course. Is this an opportune time, to write that book, learn a new skill or language or create your game plan for a comeback after this is all over?

Time is a precious commodity and now many have this in abundance. 

This is not the time to squander this opportunity, as it doesn’t present itself too often in this manner. For many, it’s a good time to spend quality time and reconnecting with loved ones while in hibernation.

The meaning of life takes on a different slant as everyone’s mobility and autonomy is interdependent more than ever now. 

You already understand that the present is a gift and the memory of the past and the mystery of the future are no longer relevant at this time.

Accept the present as a formidable gift as something good will ultimately arise out of this calamity. 

To the best of our ability, we want to pick ourselves up, dust ourselves off and continue our daily trek. This isn’t an easy task. 

Far from it! 

Somehow, we need to dig down deep into the core of our being and find that inner strength to push forward and Godward.

Life’s like that! 

We have all being bombarded by events throughout our entire life. 

This doesn’t mean that we don’t need to acknowledge these events as real and personal but we do not need to give them any power or any ability to immobilize us. 

That is what is great about the human condition.

We have a choice. 

We have always had a choice but sometimes we choose to give up our vote to some external entity. 

We need to understand that we are responsible for all our thoughts, feelings, and actions every single day of our existence regardless of present circumstances.

Onward.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


"I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail." – Abraham Maslow

In times of uncertainty, you need serious tools that can get the job done efficiently, effortlessly and fruitfully.

Using only one tool creates limited results.

What we need to do is to attract our best psychological friends into our existence.

These are dopamine, endorphin, oxytocin and serotonin.

How do I do this effectively?

You do this by guarding your thoughts like a sentinel 24/7 and 86, 400 seconds of each glorious, God given day regardless of present circumstances.

Attract these four friends so you can manage anxiety, fear, excuses, no goals, no energy, no health, apathy, anger, hatred, distrust and no love.

Guard your thoughts with this script by Dr. Joseph Murphy in order to quell any toxic intruding thoughts.

“Be still, be quiet. I am in control. You must obey me. You are subject to my command. Get out and stay out.”

Your deeper mind has no clue what is real or imagined and only executes the marching orders.

You’re the director.

Begin right now as faith works hand in hand with this tool.

You can do this. 

Doing this will alter the controlling current paradigm that wants you to always return to the issue at hand and not any other possibility.

If this resonates with you, pass it on, as there are many beautiful people that need serious tools.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


"A diamond is a chunk of coal that did well under pressure." Henry Kissinger

In times of change and especially when there is intense pressure on all fronts, an individual will reveal their true self.

This is the time when all chameleon acts are disbanded.

What remains is the individual that is absolutely naked and real.

However, there are pillars that are able to sustain and promote increased well being regardless of present circumstances.

These are serenity, courage, wisdom and faith. 

One does not have to have years behind them in order to express these pillars. Many young people today surprisingly have utilized these pillars especially at this time.

My mantra, “Others will be looking at the fire while you are walking through the fire towards your victory and success” are depictive of these people.

These are the people that walk through the fire. 

Who are they?

The list is very extensive and includes almost anyone on the planet today that is doing what they need to do in order to combat the current malady in the world.

The four pillars provide the foundation that is necessary to press onward and Godward.

These people are not impervious to fear and anxiety. Their fearless actions in trust and humility provide them with the armor that is required in unprecedented times.

Many people refer to this with the following acronym, F A I T H.

You already have these pillars yourself as you spent the first nine months or so in your mother’s womb and made it through the birth canal.

You plopped out of your mother's womb and there you were naked and beautiful in your entire splendour. You are included in the above list.

You can be just like the diamond.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“You can't fulfill your calling in your comfort zone!” - Steven Furtick

The two most important days in one’s life is the day they are born and the day they find out why. You were created for abundance and wealth and not lack and limitation. The higher side of your personality is always seeking greater expression and expansion.

Deep down in everyone’s psychological house is that innate desire to do something worthwhile and purposeful.

Without this we are already psychologically dead. I am going to suggest that we flip our switch towards our true calling in life.

What is your true calling in life?

You clearly know when you are on track as this burning desire ignites unimaginable results beyond expectation.

One of my mantras is, “Ignite a burning desire within for success that once you see results it becomes an addiction.”

The results that are experienced come in the form of seeing someone else that you have helped create greater results intellectually, emotionally, spiritually, physically and financially.

My calling in life is to empower, train, lead and mentor as many people as I can in this lifetime in order for them to discover what they love, love what they do, develop what they love, nurture what they love, master what they love and in turn share their discovery with as many people as they can.

You see, your true calling creates your life map and only then are you able to walk your own personal spiritual journey.

Ignite that burning desire today by writing it down and then put it into action.

There is no better time in history then now.

Congratulations.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“Each one of us is born with a built-in GPS, God Positioning System, a sophisticated navigational package that divinely aligns us with people and events and keeps us from losing our way.” – Squire D. Rushnell

Discover your purpose and your purpose unveils all the pieces of the puzzle that provide the GPS that you need in order to navigate towards your amazing results.

Most of us spend more time planning what to eat for dinner than we spend planning for our lives. If we don’t have a vision, then we will create the life we have always known.

If our vision isn’t anchored in our purpose then we will get off track. Our goals are the means by which we reach our vision that is driven by purpose.

Your goals should scare and excite you. 

97% always ask, “How am I going to do this?” 

Do not ask how are you going to do it, as this will derail the creative process.

More than ever and especially at this juncture in our lives, we must utilize our own personal GPS to guide us efficiently, effortlessly and fruitfully towards our intended purpose regardless of present circumstances.

Today is April 8, 2020 and a friend of mine called and said that it was actually blowing and snowing incredibly. I said, “Wait 10 minutes and then call me back with an update.”  Ten minutes later, the phone rang and the person on the other line said, “You won’t believe it. The sun is shining and everything is melting.”

I’ll say it again and again that present circumstances do not count. 

That does not mean that present circumstances aren’t real. 

Present circumstances are always changing and moving. 

Focusing on present circumstances only intensifies the emotional fallout of whatever is going on in our life.

Your GPS will guide you effectively towards your intended purpose regardless of present circumstances.

Use it. 

If you need to locate your own personal GPS, please avail yourself of this free book, as it is my gift to you.

GPS 101

https://5dbb35547a3f7.site123.me/

This book is listed under the more/book tab on the web site.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“You are not a victim. You’re a victor. You wouldn’t have opposition if there were not something amazing in your future. Keep a smile on your face. Keep a spring in your step. Stay positive. Stay hopeful. God is still on the throne.” – Joel Osteen

Victor or victim?

You are definitely a victim if you internalize everything that surrounds you intellectually, emotionally, spiritually, physically and financially.

What is happening is real and personal and absolutely no one is immune to this malady. I don’t even want to give it a name as that only gives this entity more power. 

The fallout from this enemy has been overwhelming on all systems and all fronts regardless of socio-demographics.

What can you do?

You can be a victor as someone greater than all of us is still on the throne and still in control.

The opposition is huge however one touch of God’s favor will eradicate this ominous intruding force in our lives.

The victor understands that something amazing will be the ultimate fruit of this oppressive force.

Whether we admit or not we are all interconnected with varying degrees of frequencies.

How can we avail ourselves of this opportunity? 

Connect to inspiring music.

Connect to uplifting books that will soar you towards a greater thought life.

Connect to that inner voice that has been calling on you for years to stop the drama and take your life back intellectually, emotionally, spiritually, physically and financially.

Connect to people that you haven’t communicated with for years via phone, Internet etc. 

This is our supreme opportunity to connect and transform the status quo.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” - Albert Einstein

The body is a mass of molecules in a high speed of vibration. In fact, there are approximately 11 million kilowatt hours per pound, potential energy locked up in the electrons of the atoms of your body.

Emotionally charged ideas that are either positive or negative create a frequency in your body that causes a vibration. Your body moves into vibration according to your emotion. Managing your ego, emotion and reaction to the best of your ability avoids fallout.

Feeling is a word; we invented, to describe the conscious awareness of the vibration that our mind and body is in.

Our responsibility especially in these unprecedented times is to be vitally concerned and very diligent in recognizing the kind of ideas we are emotionally involved in. 

It’s the vibration that the body is in that determines how the body acts.

The body’s behavior patterns or actions are being caused by the kind of ideas in the subconscious mind that doesn’t have a clue of what is real or imagined. The subconscious mind simply carries out the marching orders.

You are the captain and your subconscious mind is the crew.

Whatever commands you direct towards your crew will be carried out to the letter.

Now you clearly know what to do and it is not easy at any time regardless of what is going on.

Be aware and be informed.

However, manage your fear with this impactful information, as you don’t have to internalize all the media that is bombarding you for your conscious attention 24/7 and 86, 400 seconds of each glorious day.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“The most important things in life aren't things.” - Anthony J. D'Angelo

Are you attached to things, tangible or intangible?

Your car, your house, your clothes, your money, your ego etc.?

You are definitely not as you are taking your most precious asset; your time to read, study, listen and empower yourself with uplifting resources. 

It’s so easy to get attached to things but things are just that, things.

There is no lasting value in things as ultimately they depreciate and possess little or no worth.

Things are the result of claiming the prize at the end of the journey.

Now what?

All the wonderful happenings along the journey were of no consequence as the focus was on the final acquisition of the prize or goal.

Living in this manner really sucks as it prevents us from enjoying all of the present moments along the journey.

Enjoy your journey.

All of it, good, bad or indifferent as this is the recipe for personal growth and fulfillment.

Focus on your journey, as your journey is far more important than the goal.

What happened yesterday, one month or 10 years ago is of no consequence whatsoever unless you utilize it to progressively realize the present moment of your worthy goal along your journey.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


I BUILT MY SITE FOR FREE USING