"Rewire your brain & catapult your results in life and business." COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness For Life Publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the author.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross

What will they say about you when you are no longer here?

The little babies that have been recently born will have a story to tell about these times.

What will they say? 

Will they say that you were part of the solution and not the problem?

Will they say that you did everything that you can humanly do in order to do your part to stop the further spread of this malady?

What will they say? 

They will say that you were resilient, unswerving, caring and charitable. 

They will say that in these unprecedented times, you were mentally tough.

They will say that your mental toughness helped many people navigate through their psychological hurdles.

In your memory they will thank you for your service. 

This is the breakdown of their thank you to you and what your memory will represent to them.

T = Trust

H = Honorable

A = Amazing

N = Nurturer

K = Kind

Y = Yearner

O = Outstanding

U = Understanding

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“The most courageous act is still to think for yourself. Aloud.” – Coco Chanel

In order to quell this current, incessant, onslaught, we have to make a decision regarding our ability to cope.

We can choose the psychological jail cell or freedom. 

The psychological jail cell has a very definite process.

Ignorance of not having the accurate facts leads to worry, doubt and fear. 

Fear is a very destructive force and probably the most powerful weapon on the planet.

Fear ultimately leads to anxiety that has incredible physical fallout. 

The anxiety becomes suppressed and leads towards depression.

Eventually, the outcome is "dis-ease" and causes disintegration on all levels intellectual, emotional, spiritual, physical and financial.

The freedom spectrum begins with accurate knowledge that leads to study and understanding. 

This now leads to faith, health and wellbeing. 

The latter becomes expressed with acceleration and leads towards "at-ease" and creation.

The choice is the jail cell or freedom and it all begins with our thinking. 

We have the ability to choose. 

We cannot change the external current forces but we can change how we mentally process the events internally.

This absolutely does not discount what is happening in our lives currently but the information helps us to manage the psychological outcome when all of this is over.

Mentally ingest affirmations that have the ability to alter the neural plasticity or road maps in your brain. As a result you will create new pathways with accompanying new thoughts that will help you immensely.

The details are located here.

https://www.youtube.com/watch?v=ELpfYCZa87g

This is not easy but with discipline and a little time and effort, you can do this.

The following is a script in order to combat the current onslaught.

“I am so happy and grateful now that I am already calm, strong, steady and full of life. I absolutely believe in myself. I love myself. I feel good about myself. I am already incredibly calm, confident, competent and capable. I choose to be a victor. I rejoice that it is so.”

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020


“Now faith is the substance of things hoped for, the evidence of things not seen.” – Hebrews 11:1

It has always and will always be my intention to appreciate and respect everyone’s belief, culture or religion. 

I created the following healing prayer on November 20, 2018 and it has created miracles for people that possessed the faith, unwavering belief and hope but no evidence.

With this continual armor of spiritual defense, intruding toxic energy has no chance of penetrating your mind, body and spirit.

Try it for yourself and alter this healing prayer to suit your own personal life and belief. A strong unwavering belief is the only caveat.

HEALING PRAYER

I am so happy and grateful now that absolutely every single fiber of my body is already healed and working perfectly in harmony with God’s Law.

God is the master of all that we are. My God has already eliminated all intruding cells in all my organs. I love my God and I can go to sleep and rise in peace knowing that he is the creator and giver of all.

Only God transcends all and delivers perfect healing in my mind, body and spirit.

Thank you Father God for this amazing opportunity to serve you further and greater.

I clearly understand that I am already healed and God has given me an opportunity to serve him greater and fuller as a valued disciple of Jesus Christ our Lord.

Therefore, in perfect faith and trust in my God, I declare, “Be still. Be quiet. I am in control. You must obey me. You are subject to my command. You cannot intrude where you do not belong.” I rejoice that it is so.

Thank you Father God for this amazing opportunity to know your healing power that transcends all human things.

You are the creator of all and I take my cue only from you. In a spirit of expectation and gratitude, I thank you for this healing.

Thank you for healing all my organs and restoring them to perfect order as it was intended from the first day of creation.

Teach me.

Show me how I can serve you better in this lifetime.

I love you and thank you for this amazing, glorious, awesome, perfect and thrilling healing of all my organs.

I believe in you and I am fully confident that it is so.

I rejoice in this victory.

Let me serve you.

You did it for me before many times and I am blessed and honored.

Thank you Father God through Jesus Christ our Lord.

Amen

Amen & Amen

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“Concentration is a fine antidote to anxiety.” - Jack Nicklaus

When we react, we give away our power and we become vulnerable.

You cannot control what is externally bombarding you every single day but you can control what’s going on inside of you.

It’s so easy to worry.

Worry is praying for what you don’t want.

We are all a mass of energy in a high speed of vibration and in order to manage worry, anxiety, stress or panic, you must learn to develop your ability to concentrate to a very high level.

This current worldwide malady has produced an uncontrollable, thought vortex in many people. This is absolutely understandable but we need to step up our psychological tools in order to combat this foreboding malady.

Many people have lost loved ones, livelihoods, businesses etc. however you still have the only fortress that nothing or no one can take away from you; your glorious mind.

Learn to concentrate by focusing on one single thought. Doing this will manage the artillery of thoughts attacking your present moment.

In order to increase your concentration and manage the onslaught of toxic thoughts, sit in your favorite chair and focus only on one, small and inanimate object somewhere in your space.

Begin with 30 seconds and increase it by 30-second intervals until you can do it for 3-5 minutes without your mind wandering.

Your concentration and awareness will increase exponentially and toxic thoughts will no longer be controlling you.

You will be in control, as now you understand how to concentrate, respond and not react. 

With disciplined effort, you will have the presence of mind to make intelligent decisions.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“Everyday stand guard at the door of your mind.” – Jim Rohn

Stand guard.

Be a sentinel to all intruding toxic thoughts that ultimately create havoc in your life.

You are not going to bury your head in the sand however you must not ingest toxic thoughts that create feelings, actions and results that undermine your well-being.

Be aware of what’s going on in your life but do not spend hours and hours in front of media as the constant exposure will penetrate your mind, body and spirit.

Your mind is the only fortress that will protect you. 

Any change in your physical environment will trigger the five-alarm fire in your brain.

Immediately, place a stop sign that will prevent any further dismantling of your understanding of what is really happening.

The danger is real.

The fear is real.

We can all react or we can all learn to respond.

Here are some links that were created to help you.

Relaxation For Mind, Body & Spirit

https://www.youtube.com/watch?v=0LRYUwwh23M

Gratitude

https://www.youtube.com/watch?v=Cuu1t2YPwoo

GPS 101

www.mentaltoughnessforlife.com

Present Circumstances

https://mentaltoughnessforlife.podbean.com/e/present-circumstances/

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 



COPYRIGHT DISCLOSURE

“All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the publisher or author. Requests to the author should be addressed to mtflseminars@usa.com.” — Copyright 2007, CIPO, USCO Mental Toughness For Life, Coach Franco Cianflone

“If we can fall in love with serving people, creating value, solving problems, building valuable connections and doing work that matters, it makes it far more likely we're going to do important work.” - Seth Godin 

The 20th century phrase was carpe diem, however the 21st century cutting edge phrase, is carpe momentum. 

Yes.   

Seize the moment and seize your greatness. 

Here is an example of providing more value than anyone else. 

The "Real" Real Estate Story

There once was a young boy that really wanted to succeed. 

He would always say, "When I grow up, I'm going to be a Real Estate agent and become a millionaire." 

This boy lived in an upscale neighborhood with very large and expensive homes. 

When he grew up, he passed the exam and received his Real Estate license. 

He was so excited to start his career and make a ton of money. 

He delivered beautiful glossy flyers to all the homes in his neighborhood. He developed business cards that were out of this world with a built-in microchip that would play an audio describing his services. 

He even displayed his services on park benches and billboards. 

After some time, he was becoming very frustrated and confused as to why no one called, not even one person. 

He couldn't understand why he wasn't getting any calls especially when he grew up in the neighborhood. 

People in the area said that he was a nice kid but only twenty years old and lacked experience. They didn't want a kid selling their million dollar homes. 

Then a home on his street came up for sale. 

Within two days another real estate agent from another area sold it. 

Now, he was upset and angry. 

He said, "This is my neighborhood and I should have sold it". 

At this time, a garbage disposal strike was in full gear. All of the neighbor's garbage was piling up and the neighborhood smelled bad. People were getting upset that the strike had lasted as long as it did. They were paying huge taxes for their homes and weren't getting any service. 

The young boy came up with an ingenious plan. 

He said, "All that I have to do is give these people in my neighborhood more value than any other Real Estate agent.” 

So, he hired a private garbage disposal company to remove all the garbage that had accumulated. 

When the neighborhood woke up on Monday, they noticed that all the piled-up garbage was finally gone. 

They called each other and said, "Thank God that stupid strike is finally over".   When they turned on the news, they all realized that the strike was still happening. 

The strike had not ended. 

The buzz in the neighborhood was, "Who picked up the garbage?" 

As soon as they found out who paid for the pick-up, they wanted to help the young man by giving him some money. 

He said, "No way, I just wanted to help. This is my neighborhood and I am proud to live here".  

He said, “If you want to do something, just think of me when you sell your home.” 

Ultimately, he sold every single home that came up for sale in his neighborhood. 

His commission for these sales was over $3,000,000 and his creative and ingenious advertising campaign cost $4,000. 

Create more value than anyone else and you will win every single time.

At age 23, he became a millionaire. 

His passion and discontent allowed him to breakthrough. 

Never, ever underestimate the power, passion, persistence, and determination of anyone that is on a mission towards their goal. 

How will you add more value than anyone else? 

Carpe Momentum.

Yes. 

Seize the moment 

Franco Cianflone

1 ON 1 COACHING

Copyright Disclosure

All rights reserved

Copyright 2020

Mental Toughness For Life

DISCLAIMER

While the designers, contributors, and author have used their best efforts in preparing these Power Action Blogs, they make no warranty or representation with respect to accuracy or completeness of the contents of this material and specifically disclaim any implied warranties of merchantability, finances, personal or medical remedy for a particular purpose. It is further acknowledged that no warranty, of any kind, may be created or extended by any written sales materials or sales representatives.

The advice and strategies contained herein might not be suitable for your situation and do contain risk including the risk of loss. You should always consult with a financial, medical, or legal professional where appropriate before undertaking any action and users of this material assume all risk. Neither the designers, editors, contributors nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to financial, special, incidental, consequential or other damages.

 

“Be awake. Don’t lose your spiritual edge.” – Father Kevin Bettens

Father Kevin Bettens stated this in one of his sermons some time ago, “Be awake. Don’t lose your spiritual edge.” 

Your spiritual edge provides you with the sixth sense that I was referring to in an earlier book. This spiritual edge provides you with the freedom that is the innate quest of all human beings that breathe and live passionately not only through their words but their action.

Everyone is engaged in his or her own metamorphosis similar to a butterfly. However, this life cycle is different for everyone. No one ever arrives as we are always growing and learning.

These F.I.R.E. (fantastically, inspired, raw, energy) people are inspired beyond the usual parameters of human inspiration. This inspiration is embedded into their DNA. My personal definition for DNA is, dare to nurture all that is within you.

A lot of beautiful people are inspired to a degree however when life smashes them in the face they succumb to the energy of the enemy. I prefer to call it the X factor but you can give it any label that you wish.

The X factor has one mission and that is to bring you down and prevent you from growing inspirationally. It’s primary purpose is to convince you that in order to understand life, one can only view it with the sensory factors; i. e. see, hear, smell, taste and touch.

This infamous X factor will do absolutely anything to manipulate you in anyway possible by digging into its bag of tricks in order to deceive you.

Its ploy always appears to be rational but it is deception at the highest level. Any attempt to utilize the intellectual faculties; i.e. will, intuition, memory, perception, imagination and reason are immediately squashed.

The X factor loves to maintain control by keeping most people prisoners in their limbic system of their brain. 

The emotional fallout rests here and it is intense.

This might be a good time to understand and utilize this information in order to preserve your emotional intelligence.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 

“Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee.” – Psalm 91 KJV

In order to protect you from anxious and toxic energy, serious tools are required.

Again as stated many times, this is not dogma or religion but rather spiritual awareness.

It has always and will always be my intention to appreciate and respect everyone’s belief, culture or religion. 

The above Psalm 91 is one that has been a mainstay for many years.

The other tool is Serenity by James Allen.

https://www.youtube.com/watch?v=Q8OV0vCFdq0&list=PLWFVnzhyBHbyd5lMn_Slp9vKVoyiSR-Oe&index=4

These two tools coupled by the following prayers releases grace.

“In a spirit of expectation and gratitude, Father God, we thank you for this invisible shield of protection 24/7 and 86,400 seconds of each glorious day, intellectually, emotionally, spiritually, physically and financially around my entire family and all people worldwide, in Jesus name. Amen.”

The following is what I say each morning during my morning ritual in order to continually move towards my direction.

“In the name of Jesus Christ my Lord, I bind you, spirit of anxiety, depression, worry, doubt, fear, lack and limitation, uncertainty, negativity or any other immobilizing or derailing fruit that impedes my ability to serve my God more fruitfully and efficiently.” 

With this continual armor of spiritual defense, anxious and toxic energy has no chance of succeeding.

Try it for yourself and alter the script to suit your own personal life and belief.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

“Our confidence is not in what we have, but He who freely gave us what we have. If God's will is in your little stones, they will surely bring down giant Goliaths... but you have to make the throw!” – Israelmore Ayivor

There will always be a Goliath in your life. Hopefully, his unexpected arrival will unleash the David inside of you that has been still for many years.

David slings one single stone and Goliath is defeated. (1 Samuel 17:49 KJV)

There is a David in every single one of us but as Israelmore states, we have to make the throw.

The challenge is to act confidently, competently and capable beyond words.

Words are only words but action speaks volumes.

Have goals, aspirations and dreams. Stretch, commit and be willing to take risks.

Always be willing to re-invent, re-work and re-create. If it were easy, everyone and their dog would be doing what you want to do

If you cannot adapt to the continual upheavals in your life and business, you will be doomed. You have two choices and your choices will always determine the outcome good, bad or indifferent.

You can either stay and adapt or leave but do not leave until you fully understand that your personal contribution did not add to the upheaval.

If you leave without carefully analyzing the process that led to the lack of success, you will only be kidding yourself. Nothing will change in your next venue so be anal about being integral with yourself.

When there are issues that cause you to derail or immobilize you, stop, think and create other possibilities that are already there for you. These obstacles will cause you to think on a deeper level and discover hidden solutions that would have never surfaced for you.

Win for life and slay your Goliath. You owe it to yourself, the David inside of you, your loved ones, your friends, you local community and the greater global arena of life.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“I could keep trying to do the same kind of comedies. You know how it’s going to go and you can get an audience with it, but then I feel like a hamster on a wheel.” - Vince Vaughn

With the current lockdown worldwide people have had to adjust their routine.

Personally, I had to adjust my daily walk routine around the community to a driveway. It felt as if I was on a hamster wheel with incredibly limited direction.

Imagine walking up and down a driveway 100+ times or so.The neighbors probably wondered if it was a flashback from Bill Murray in What about Bob.

Thank God for great music and inspiring audiobooks that I could listen to while I was on my trek.

Actually, living one’s life on a hamster wheel really sucks but at times, we all need to do what needs to be done. We’ve all been there.

If your life is causing you to feel like a hamster on a wheel, consider these baby steps.

BABY STEPS

1. Write your goals on a goal card and carry it with you at all times.

2. Create and listen to your audio of your personal goals every day. Turn off the radio! The audio will reinforce absolutely everything that you desire and in turn will cause proactive change in your life.

3. Understanding and daily study is the only method of altering the hamster wheel syndrome.

4. Take 20-30 minutes in the morning to read, reflect and or listen to information that elevates your personal zone towards greater productivity and fulfillment for the day.

5. Begin reading some motivational and inspirational books.

6. Read your affirmations/afformations daily. Read them at night and read them in the morning when you start your day. Create your own affirmations that resonate with you.

7. Log onto this link and listen to the relaxation audio. This works better than any pill on the planet.

https://www.youtube.com/watch?v=0LRYUwwh23M&list=PLWFVnzhyBHbyd5lMn_Slp9vKVoyiSROe&index=2

Stress, anxiety, fear etc. will be a thing of the past as you begin to exercise more control over your life.

Most of this defies logic.

Guess what? Logic will not take you over the top. You are already great but can only become spectacular as a result of your daily actions.

Remember, you don’t have to convince the planet. You only have to do it for yourself. Do a little bit every single day until it becomes a habit. Making it a habit is the key.

As mentioned in an earlier blog, it’s called compartmentalization. Don’t place everything into one box. Create separate mental boxes for various issues at hand.

This works perfectly when you make this a habit. 

Again, take some time to study every day. Change takes time, energy and effort. However, it is absolutely worth it! 

You are absolutely worth it!

Doing this will help you manage and ultimately master the hamster wheel syndrome and move you towards your greater success.

Earl Nightingale said it best, “Success is the progressive realization of a worthy ideal.”

As you intensify your understanding of the latter, you will be more productive, accountable, fulfilled, inspired and dedicated to do whatever it is that you are doing with your most precious asset; your time.

Congratulations.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt

Life’s events either bring out the best or the worst in people.

Everyone is attempting to pitch his or her slant on any topic that is foremost in everyone’s mind.

The depiction of what is happening is their claim to the silver bullet.

There is no silver bullet.

The silver bullet lies within each and every one of us.

The silver bullet lies within you.

Most people are really decent and caring human beings. When the shit hits the fan, compassion pours out of their human soul.

All of these amazing people realize that their true potential is in helping people when dire issues arise in life.

These people are not impervious to fear but have found the inner strength within that crushes fear and anything else that impedes their purpose.

These people are the silver bullet.

Remember what the late Keith Harrell said, “The best coach with the strongest power over your performance, is the coach that lives within you.” 

Self-reliance, self-motivation, self-discipline and every other self-entity are already within you.

You are the silver bullet.

97% of beautiful people live with a spirit of lack & limitation while 3% and growing operate with an abundance and wealth mentality.

If you’re reading this right now, you are already in the 3% camp.

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


“Keep your hands firmly upon the helm of thought. In the core of your soul reclines the commanding Master; He does but sleep; wake Him. Self-control is strength. Right thought is mastery. Calmness is power. Say unto your heart, “Peace. Be still.” – James Allen 

At a time like this, it is crucial that our thoughts be quarantined with thoughts of faith, hope and love and not fear.

Fear is the most destructive force in the universe.

Get rid of fear and replace it with faith.

The most deplorable word on the planet is this four-letter word fear. I could think of a lot of other four letter words but this one takes the cake.

This four-letter word steals your joy. It steals your dreams. It absolutely steals anything and everything that you ever wanted to accomplish on this earth and beyond.

It is responsible for conflicts, wars, poverty, lack and so many other maladies that have inflicted the human race.

You’re getting the picture?

I really don’t hate anything or anyone but this word is interesting to say the least.

This four-letter word rears its ugly head whenever there is change in our environment intellectually, emotionally, spiritually, physically and financially.

It is the five to seven alarm fire that triggers our lizard brain into action. Once our lizard brain is activated anything can happen.

Listen or read Serenity by James Allen in any format that you wish in order to crush fear from your life especially at this juncture.

If it resonates with you, make it a daily morning mantra.

https://www.youtube.com/watch?v=Q8OV0vCFdq0&list=PLWFVnzhyBHbyd5lMn_Slp9vKVoyiSR-Oe&index=4

Coach Franco Cianflone

1 ON 1 COACHING

Carpe Momentum

Mental Toughness For Life

Copyright 2020

 


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